Hopefully by now we've explained how slow a process this has been for us. Not only enjoying a more plant based diet, but learning how to maximize purchasing live plant-based food (as in, where to get them CHEAP) is our aim.
So what does that look like?
First, for us, this means forgoing the "organic"quality of food for now (To be explained later). Also, starting up our own gardens, and finally, buying only what we need for the week.
Much thanks to my in-laws for sending me a Consumer Reports subscription, since I just received this month's in the mail today. Coincidentally, the cover article talks about "Paying too much" for food. Here's a list of 11 grocers who are ranked as the most affordable.
1. Trader Joe's
2. Fareway Stores
3. Costco
4. Market Basket
5. Stater Bros.
6. WinCo Foods
7. Aldi
8. ShopRite
9. Sam's Club
10. BJ's Wholesale Club
11. Walmart Supercenter
I hope at least one of those are in your areas.
I frequent Aldi's and PriceRite (not listed) for their produce. They have an excellent selection, and I make a point not to spend over $100/week. In fact, I believe there was one week I spent under $70. For a family of three, that's not too shabby.
It should be no surprise that Whole Foods ranked on the very expensive side. And if money were no object--and if Whole Foods were around here--I'd go.
But back to our other strategies: I'm hoping our garden has a good yield this year as we're planting more than the last: kale, swiss chard, lettuce, cilantro, parsley, basil, beets, tomatoes, jalapeno peppers, butternut and spaghetti squash, peas, carrots, and cucumbers. This will hopefully off set the GMO (genetically modified organisms) that we consume through the non-organic produce.
But let's face it. If you're anything like how I used to be, implementing significantly more fruits and vegetables into the diet is going to be a good thing, whether they're organic or not. A swathe of greasy french fries versus a genetically modified apple is a no brainer. Don't get me wrong, getting into the nitty gritty (especially on a cellular level) about what you're consuming and how it affects the body is important, but unless someone has another suggestion within the budget that we're operating from, we're making due. And it seems to be working well health-wise.
I'd love to hear our readers' insights about Agricultural Co-Op's ...what the cost/benefit ratios are, the marked differences are on how it feels eating more organically, etc. We have a couple Co-Ops in our area, but I just can't justify the cost at this stage. Maybe you can convert me!
Blessed Holy Week!
The eyes of all look to you, o Lord
And you give them their food at the proper time.
You open your hand,
and satisfy the desire of every living thing.
Psalm 145: 15-16
