Monday, October 21, 2013

Mac n' Butternut Squasheeze

Sometimes the comfort food comes a-callin'. 
And now you can happily pick up, dive in, and feel no guilt.

This version is 100% vegan, gluten free, and (the best part) EASY!

Alls you need:

1 Small/Medium Butternut Squash
1 lb of your fave gluten free pasta
1 TBS Nutritional Yeast
Salt to taste

There are a couple of ways you can do this.
But first, it's wise to get the pasta goin'. Follow the directions as written, then set drained pasta aside to cool. I used some silly fusilli pasta today.

Next, cut, quarter and peel the skin off your squash like so.


Feel free to add the nutritional yeast to the pasta whenever.


Now, this next step is where you can get choosy. 

I typically like to steam my squash and save all those blessed little nutrients as much as possible.

But for some reason I was in a time crunch today, so I boiled them instead. 

After they are soft (you can easy lance them with a fork or knife), put them in my blender with a cup or two (depending on your desired density) of water and blend till its smooth. You actually might want it a little more on the slurry side, so keep that in mind with how much water you add.


Then you simply pour that butternut soup over the pasta and mix well. It will thicken as the pasta absorbs the water.
Add salt to taste, and that's it!


See how it thickens? It's creamy, buttery, savory and delicious.


Bon apetit! 

Tuesday, August 27, 2013

The Garden That Almost Wasn't

This post could have been titled, "OMG, What Am I Doing?" "The Garden That Volunteers Built," or "Phew"
. . .just to name a few.

Aaaand just to give you an idea of how much I'm learning (::cough, cough:: living by the seat of my pants!) each season.

This year I thought it'd be neat to have pumpkins in our front yard. Though, I didn't realize how much space two seeds would take up! 
I know what you're thinking: Amateur.
And, you're right.

Some roses, mums, herbs, and whole lotta pumpkin vines and leaves!

At least we have some pumpkins actually growing. Three definitely, and perhaps two or three more.

This one (below) decided to start growing in the middle of the rose bush. I can't get it out now, and it's already torn up from the thorns. So there's that. Never mind the orange-y love I'd hoped would be visible from the sidewalk is covered in vines and leaves. 



And here's a picture of our pepper plant.
(One of several of our volunteers this year.)

I didn't think I even planted peppers in the front yard. This is a pleasant surprise.


And here we have our very intentional, and majestic, sunflowers.

They seem to get taller every year! Say, about 11-12 feet, at least! 


Okay, now comes the funny part. You know, the part where you laugh at me for being so...smart.
In our backyard we had a decorative area where hastas and other non edibles lived. My DH and I wanted to change that. So we planted greens--parsely, kale, cilantro--last year.
It turned out well, so this year I put compost there before planting. You know, compost with SEEDS in them.

 Roughly about 42 cherry and grape tomato seeds, to be exact. 

Wonderful, right? The grand irony? Canning regular Brandywine and Beefsteak tomatoes has been a learning curve for me. But canning CHERRY tomatoes?!? Yeah. I'm happy to take suggestions and receive links on what to do with all of these things!




That aside, one nice thing we didn't have to do was simply receive apples for the picking by our adjacent neighbor's yard. 
No, we don't know them. 
But if the branch is on our side, it's sorta "implied apple rights" . . .um, right?


And our cukes are lookin' pretty good. If the fall can just hold off for two more weeks, we will be harvesting these by the dozen.  

Just kidding...we'd be very lucky to get a dozen. Or maybe a half dozen. Total. 


One little lonely acorn squash is growing for us. I'd never seen or known what they looked like in a garden before this year. 

 I hope it grows a little bigger so I can make an acorn squash soup.  



Our kale was meager, but our herbs did really well.
We're in the process of harvesting all the seeds for next year. A big thanks to my MIL for sending us a care package recently to contain and label all seeds for the winter.  


Camomile 

Cilantro seeds

We are also in the process of digging out and tilling another space in our backyard for more veggies to grow! 





Till next year, my son has the right idea. 

Hopefully we'll have stronger survivors and an abundance to eat and maybe even share. 
(We'll also be investing in better soil to mix in with our clay and rock. I hear that's important.)







Sunday, June 2, 2013

Dr. Greger in Rochester

One of the funny things I think most people experience when they go to a concert of a favorite musician or bump into someone of relative fame is the initial sense of star struck-ed-ness. Not that I have done so really at all in my life, but just imagine kickin' it all caz with Ussain Bolt, Michael Phelps or Gabby Reece. (Okay, these are just a few of my picks...you have yours) After the jaw-dropsy wears off, one hopefully starts to realize that the person on TV, the news--or Youtube, as it were--breathes the same air as us normal folk. And hopefully if the giddies don't cause adolescent paralysis, the mature adult in us can chat with and express that their gift, talent or service is much appreciated.

Such was my encounter tonight as I went to a free presentation delivered by Dr. Michael Greger just a few miles from my house. The backstory is I'm on the Rochester Vegetarian Society's mailing list. They send out notices about speakers, events and potluck dates a few times a month. I received the email about Dr. Greger's talk earlier this week. At first glance I thought it couldn't be THEE Dr. Greger, what with the short notice and the fact that it was free and everything. Then, as I perused the information over again, the shock and awe of it all had me jumping up and down like I was twelve again waiting for NKOTB to hit the stage. Okay, maybe not that ridiculous . . .but I was excited.


I've posted his presentation on this blog months ago, so to get to see him speak live was such a treat. Greger, along with several other doctors whose work I follow, all echo essentially the same things regarding plant based diets being key to preventing, arresting and reversing most of today's degenerative diseases. It's a scientific and medical paradigm shift that they (and I) hope more doctors will adopt in the coming years, especially as a first means of prevention and treatment.

But I haven't even shared some of the best parts! After the presentation I got to chat with several of the folks that had come to listen. After a little while of exchanging some experiences and knowledge, many of them were asking me more questions. I felt both embarrassed and astonished that they were so trusting of me. But mostly I was glad to know that what I've been reading and doing is really an echo of all the free, real, and honest information out there . . . and basically what Dr. Greger had shared with them as well. 

The slide says, "Who's #1 at Number 2?"
It's about which nation is the most regular.
Unfortunately the US is the most constipated!

One man in particular sounded like he was ready to make the small steps of transitioning to a plant based diet, starting with smoothies. It made me happy because you could see a look of desperation on his face which spoke volumes.  I told him that he "could totally do it," and shared Charissa's and my experience, which seemed to encourage him. He asked if he could just use a regular blender to which I replied, "Sure, you gotta start somewhere!"  Then I told him about trying to invest in a high powered blender later...or sooner. Whenever the regular blender breaks. :) 


Finally as people petered out, I was able to speak to Dr. Greger myself. Which is what I really hoped to do, as I had some questions for him of my own. Since March I have been riding the hormonal roller coaster that is weaning. (WHY is there not more information about this major life *crisis* event anywhere?!), and hoped he would have some professional advice to both help me out and share with our blog readers. While not earth shattering for the health conscious, he did not disappoint. 

I told him my symptoms: headaches, irritability, insomnia, fatigue, bloating, weight gain--all characteristic of the hormonal shifts of weaning. Also, I told him my diet has been fluctuating from lacto-ovo vegetarianism to the Standard American Diet. And he simply yet gently told me what I already knew but needed to hear again . . .clean it up. "Knowing what you're putting into your body is your first line of defense," he said. And he's right. 

My personal resolve told me in the midst of our conversation: Forget about social acceptance. Forget about worrying about other peoples' feelings when it comes to gathering around food.  At least for now.  There are so many delicious raw and vegan recipes out there to be shared...keep striving, making and sharing them!


Lastly I asked Dr. Greger if the effects of the hormonal shifts from weaning just needed to be "ridden out," to which he seemed to concede. Sigh. Sorry, moms. I thought I'd have more to tell you. But he did give me some doctor's orders for treating the insomnia...and you're never going to guess the prescription! 

Two kiwi fruit an hour before bedtime.   

I mean, really . . .what could be better on a prescription note than a list full of whole foods? You know, medicine with no side effects...well, except to feel better!?!


I think the best part of the night was knowing that a professional, a doctor, was able to tell people the truth about health and wellness. No political or economically biased studies. No financial gain for any "specialized" training and advice. Nope...just the truth. It just makes me hopeful that more doctors will care like this in the future, so I don't have to feel like such a pariah when I go for a regular checkup and not know if I can have an open conversation with the very person who should know all about healthcare.


But don't take my word for it. Check out his presentation for yourselves.

Oh, and don't let these pictures fool you as Youtube did me. Dr. Greger is taller than I thought he'd be!

Well, taller than me.

(Which is tall.)

Salud!  




Saturday, April 20, 2013

Food Frenzy!

I know, I know. It's been awhile, friends. 
Charissa's counting down the days to baby numero dos's arrival, and I am just laying low, a little busy with family stuff and a little blog-lazy. However, I have a remedy! It occurred to me that I had a lot of recipes and food pics not yet posted on my camera.

Some of them go back over a year, so I'm a little hazy on all the right ingredients and exact recipes.  
Bear with me as I try to recall and/or send you the links to similar concoctions. 



There are so many variations to raw veggie/nut burgers, and you don't have to tie yourself down to one recipe if you don't have all the ingredients. The secret's in the herbs/seasonings, so be sure to google search the ingredients you do have and try to make it work. 

I have a weakness for mustard and horseradish...so the burgers often get topped with either/or. 


Zucchini Pizza (with or without goat cheese)


Crust: Pie crust or tortilla of your choosing
toppings: tomato sauce, onion, zucchini, basil, goat cheese, sea salt and pepper
Bake crust (350F) till just golden brown, about 15 minutes. 
Add toppings. Eat raw or put in oven for 15 minutes at 350 degrees.

These are our garden's zucchini yield. Yummo!



With mixed greens and mashed sweet potatoes. This meatless loaf is quite possibly one of the tastiest I've ever made. The ketchup just seals it makes it taste like good home cookin', because, well, it is.  



Asian Quinoa Salad w/ Pineapples and Chick Peas (not in recipe)


Love Pie (or cupcake, as it were)



Orange Pineapple Smoothie
(That's it. Add 2 peeled oranges, 2 cups pineapple and ice if desired, but no extra water. Blend)


Bananas and Date Sauce


Training for race? This will get you fueled and fired up. 


(Lacto-vegetarian recipe)




Chocolate Rawspberry Tarts
(Basically the larabar recipe molded into mini cupcake tins and topped with a raspberry)



If this wasn't directly helpful, maybe it whet your appetites and/or gave you some ideas for future meals.
Salud!

Thursday, March 14, 2013

De-Tanglewood

Lately I've been watching +Loren Lockman's YouTube channel. He's an experienced water only fasting supervisor and raw foodist for over 25 years.  While I've read many others' take on the subject, Dr. Bragg and +Dr. Fuhrmann, just to name two, there's something that strikes me about Mr. Lockman, who doesn't have two or three letters after his name.

In his videos he approaches the subject of fasting gently, matter of factly and educationally.  Along with his palatable, ten minute clips of information, he interviews several clients, all of whom have suffered from dramatic diseases such as MS, Lyme's Disease, CFS, Colitis, Chron's, Hypertension, Obesity...just to name a few.  In each of the interviews, the client expresses many health shifts they've experienced as a result of the water fasting.  The interviews are conducted before, during and after the fasts (some with the moment of refeeding on some glorious watermelon). Also, if you read the comment threads in YouTube, Mr. Lockman carefully answers each person's questions and comments. You're never left guessing what he thinks or where he stands.


After watching at least twenty of his videos and checking out the Tanglewood Wellness Center website, I went sleuthing for more reviews.  I came upon this.. In short, one person died in the middle of a fast at Lockman's Maryland Center. With very little information and more slander against Mr. Lockman, I wanted to find out what really happened. From an interview, Lockman makes some clear statements on what really happened.  The faster had given himself insulin injections after being advised otherwise.

The reason I even bring this up is for the general discussion about fasting's safety.  Mr. Lockman has supervised over 4,000 clients and this one incident seems to cast a shadow on his services. It is certainly a tragedy that anyone wishes didn't happen, not least of which, I'm sure, Mr. Lockman. But for the sake of discussion, if we were to hold up the statistics of various medical physician's outcomes of care based on the very same diseases Tanglewood sees, I think we'd see numeric casualties in the hundreds and thousands.  You know it's true. Yet, because modern medicine has profitable backing of the AMA,  insurance, lawyers, the FDA, pharmaceutical companies and other organizations, medical doctors get away with fewer career blights.

Anyway, this topic can go in several directions. And you might be surprised to know that I don't blame medical doctors for their scope of practice . . .because it is exactly that. A scope. A scope that encompasses myopic methods that lack integrative and holistic approaches in their high priced college curriculums. Especially nutrition and fasting   (despite thousands of medical journal articles that report its benefits). I know many doctors that are trying to figure out how to change this, while others are narrowly staring down the barrel of their own guns. Of the latter, I'd hate to be one of their patients.

It is important to note that Lockman did not start supervising fasts until after ten years of his own experience and education with it--roughly the same amount of time it takes most medical students to become doctors. I only come to Lockman's defense because I'm more interested in the facts. I don't know him personally. Maybe he is a terrible person. But the fact is, he's helping people--as seen and heard with my own eyes and ears on the videos, backed by quality information in many books and by doctors, many of whom are board certified.  If a potential client does their research, consults with a fasting supervisor, and signs a contract, then they know what they are getting into just as much as the person who signs an agreement to chemotherapy.

I certainly prefer the idea of less invasive and more natural means of healthcare for most conditions. Don't you? And who'da thunk clean water could do it?

One day I hope to go on a water fasting vacation.  Any opportunity on this side of heaven to give my body a rest, detox and aright any health deficiencies is a bonus in my book.  But doing long water fasts (beyond 4 or 5 days) on your own is not a good idea. Lockman recommends 21 days or more for most (but not all) people, which doesn't include the time it takes to refeed and get a client's digestive system running properly on high quality, raw vegan fuel.

As always, I encourage people do their research, never stop asking questions, and, when you find a physician, healer, naturopath, WHOEVER that you trust, make sure they are educating you and telling you what's going on, helping where they may, but ultimately matching your goals.  And please, whatever you do, don't play the victim. These people might fail. There may be some trial and error in spite of their experience and professional training. And they may take you in a direction you don't want to go. But ultimately, they are not responsible for your health. You are. If you don't like it, get thee there out!  



Friday, February 22, 2013

A Whole Lotta Compost

Okay, folks. Here's a recap. My hubby and I tried the 80/10/10 raw vegan winter menu plan last week and this is how it went.

It didn't.

Well, to be exact, the first three and a half days we managed to follow the menu . . .and then we couldn't. But not for reasons that you might think.

First of all, the winter menu calls for a lot of citrus; oranges, tangerines, pineapple, etc. By day two, the sides of our lips were so chapped and raw and it made eating anything very difficult. I'm still recovering.

Also, and I assure you, there was PLENTY of food. So being full wasn't the issue. But because we have limited resources (and foresight), some of our food like greens went bad.  If we were to attempt this again, I would either have a greenhouse/garden to harvest our own fresh picked greens, or split the grocery shopping into two trips a week to ensure freshness.

So, because of some of these missteps, we were undercarbed and it resulted in us going off of the menu to other cooked options to get the necessary calories we needed by day four. After that, we just mixed in some raw meals with other things and just called it good.

However, just to fill you in on some of the results we experienced; My hubs lost 8 lbs in three days, while I lost 3.  Our digestion was wonderful. (read between the lines) And I learned some new raw dressing options sans oil, which were delicious.  (Oranges or pineapple blended with tahini)

It wasn't a complete waste . . .especially since our compost bins have never been happier in such a short amount of time!  Which only makes me wish for spring all the faster so we can get our greens planted.

So, that was our experience. Anyone else have issues with all of the citrus?


Thursday, February 14, 2013

80/10/10 Winter Menu, Modified

As I mentioned yesterday, my DH and I (and perhaps our two year old) are embarking on the 80/10/10 diet. Mostly for health, some weight loss, and self-discipline.

If anyone noticed, today was Valentine's Day, so we granted ourselves special dispensation to start tomorrow. 

I did all of the shopping today, and would like to share with you the ingredients that Dr. Graham calls for in his winter menu plan of 80/10/10.

I will also give the estimates of the food that I bought by the pound, just so you have an idea what a family of three will hopefully consume in a week. This is based on a 2,000 calorie/day plan, as set up in the book. 


Above we have grapefruit (5lbs), kiwi (2 lbs) limes (1 lb) and tangerines (12lbs). 

Below you see papayas (15-20lbs), some extra grapefruit and persimmons. 

So let me explain, as this is where the modification comes in. One of the meals calls for us to eat 2lbs of persimmons apiece. However, two of the three grocery stores I went to didn't carry them, and the last one only had two little (and under ripe) ones. I bought them because I've never tried persimmons before, but ended up buying two extra papayas to make up the difference. We'll see if that works out, and that we don't get sick of them. 


Behold below twenty-four pounds of oranges! These will come in handy for all sorts of dressings and juices and citrus soups and salads throughout the week. 


Pineapples! This is roughly 12 lbs. Did you know that if you cut the top off of a pineapple and flip it upside down (see below) that the fruit sugars travel down and distribute more evenly throughout the fruit, especially if it's a little overripe? True story. 


Okay, people. Please beware of my refrigerator. But here's where many of the greens and veggies are being stored, like:
Broccoli (1 lb)
Red Bell Peppers (1 lb)
Fennel (2 shoots)
Cabbage (2 lbs)
Tomatoes (2 lbs)
Cucumbers (4 lbs)
Butter Lettuce (2 lbs)
Spinach (2 lbs)
Romaine (9 lbs)
Celery (4 lbs)
Red leaf lettuce (1 lb)
Mixed greens (2lbs)


Below is what approximately 22 pounds of bananas looks like.  

What's not pictured but was also bought for the week:
Dates (5 lbs)
Walnuts 8oz 
Pine Nuts 8 oz
Almond slices 8 oz
Hemp seeds (4 TBS)


That about does it. The bill came to roughly $140 for all of this food, which is $40 over what I normally spend in a week. 

Our plan is to give this a try for seven days, and if it seems to be working well, we'll keep it up, especially for the duration of Lent. But we want to set realistic goals and go from there.


If you have any questions, feel free to send them our way via our email address, getdense@gmail.com, or simply comment below!


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